Self-love & the Impact of Social Media

As with anything in life social media has its pros and cons. It’s a great platform to bring people who share similar interests together. It also allows us to draw motivation and inspiration from others. However, social media can distort our perception of what is “normal” and often people can take drawing motivation and inspiration from others too far. 

Using fitness as an example, filling our social media feeds with people who are lean and shredded can lead us to view our bodies in a distorted manner. We can easily begin to focus on the negatives, believing that we need to look like these strangers online and have extremely low body fat percentage levels and a six pack.

Don’t get me wrong, I think it’s great that we can draw fitness motivation and inspiration from others. It’s one of the reasons I enjoy social media. I just think that when you start altering how you live your life (such as how many calories you eat, what you eat, how you train, how often you train, etc) to look like someone else you’ve taken it too far. 

You and your lifestyle are unique. You have different goals and priorities, so how you train, how often you train, how you eat and what you eat should be tailored to you, your lifestyle and your goals. They shouldn’t just be a carbon copy of someone else’s. 

Our bodies are constantly proving how amazing they are, but instead of celebrating the things we are great at we choose instead to bring ourselves down and focus on the things that we don’t like.

At the end of the day there are certain things that we can’t change and we have to learn to accept them. Don’t get get so caught up in what everyone’s doing to the detriment of your own life. You are not a stranger on the internet, nor should you want to be.

I’m not claiming to have perfected the relationship with myself, as with any relationship in life it is not perfect, but I am working on it and I am investing in it because it is important. Changing my mindset and continually working on building a better relationship with myself has improved all areas of my life. Not only do I choose to focus on the positives but I’ve come to learn to love the things I once hated about myself.

Just some food for thought. 

Jay xx

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