When you already have an extremely busy schedule and a lot of commitments (i.e. children, social engagements, a job that requires a lot of travel, working late night shifts, a lot assignments, etc) trying to find the time to hit the gym and prep meals can feel like an impossible task.
So I thought I would share a few tips with you guys that have helped me continue to make healthy choices and keep with consistent with training, especially during the moments when life feels a bit chaotic.
- Schedule: You can’t expect to find the time to hit the gym. I know that this is a cliche, but it’s true. You have to make the time and the best way to achieve that, is to plan ahead. I always take a day out (typically a Saturday or a Sunday) to schedule what I need to do and what I want to get done in the week to come, very Monica from Friends (I Know!) but it’s effective. Studies have shown that the simple act of planning beforehand (i.e. when and how you will do something) increases the likelihood of you actually doing it.
- Plan Your Meals: Just as I make sure that I take the time to schedule my training sessions in advance, I also take the time to plan out what I’ll be eating in advance. Regardless of your approach to nutrition (whether you track your macros or eat intuitively) there are several benefits to planning your meals in advance. For starters, it can help you save money and avoid unnecessary food waste, because you head to the grocery store with a set list of items that you’ll use throughout the week. It also means, that you don’t have to stress yourself out thinking about what to have for dinner on days that you are extremely busy. This can also help you avoid making convenient and unhealthier choices.
- Consistency is Key: To this day the best piece of training advice I’ve ever received is to “focus on being consistent, instead of constantly swinging from one extreme (training intensely and attempting to eat perfectly) to the other (not training at all and binging). Making sure that you always apply sustainable training and nutritional habits will help you remain consistent in the long term.
- Don’t Let Fitness Take Over Your Life: I Spent far too much time believing that you should never miss a workout or eat unhealthy food. A belief which was only reaffirmed by thousands of posts I scrolled through on social media. The truth is that sometimes work and other priorities will get in the way and sometimes they should. It isn’t healthy to feel that you can t miss a workout or avoid time with friends and family because you are anxious about eating a meal which isn’t nutrient dense. Just like one workout and one salad won’t make you fit and healthy, missing a workout or not eating according to plan won’t make you unhealthy.
Just some food for thought.