Tips to Lead a Healthier and Fitter 2019

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Happy New Year peeps, I hope that you have all enjoyed the festive season.

It’s that time of year when motivation is running high and we are all committed to being better versions of ourselves. 

For most of us this self-improvement will include leading a healthier 2019, so I thought I’d put together a list of tips to help not only achieve these goals but to ensure that you are committed to them all year, especially once all the “new year, new you” motivation fades.

Jay’s Top Tips:

  1. Focus on building small daily habits: don’t overwhelm yourself by trying to change too much at once. Instead of trying to change everything at once pick one thing to focus on. For example picking to focus on being consistent with training and once you’ve achieved that moving on to focusing on improving nutrition. 
  1. Learn to enjoy the process: people often get so focused on achieving their desired results or goals, that they forget the importance of enjoying the journey that gets them there. You wouldn’t stop working hard after getting a promotion at work. The same is true for achieving goals at the gym. This is one of the reason that quick fixes and fad diets don’t work.
  1. Plan ahead: if you keep waiting for the perfect time to train you’ll likely find yourself occupied with other tasks and end up too busy and stressed to go. Instead of trying to find the time you have to make the time. Just as I make sure that I schedule out time to fit in working out I also take the time to plan out what I’ll be eating for the week. Regardless of your approach to nutrition and whether or not you track macros there are several benefits to planning your meals in advance, such as not having to stress yourself out thinking about what to eat on the days that you are extremely busy and therefore can help you avoid making convenient and unhealthy choices.
  1. There is no such thing as perfection: no journey will work out exactly according to plan. You have to accept the fact that you will make mistakes. The important thing is to learn from them. There will be ups and downs, there will be bad days, don’t let them put you off of achieving your goals.
  1. Be consistent: the best fitness advice I’ve ever gotten is to focus on being consistent instead of constantly going from one extreme (training intensely and attempting to eat perfectly) to the other (not training at all and bingeing). Applying sustainable training and nutritional habits will help you to be consistent in the long-term.

Hope you guys find these helpful.

Jay xx

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