For those of us in the Northern Hemisphere, it’s that time of year when it is cold, wet and dark outside. With Christmas just over a month away and social events at full swing our motivation and willpower is constantly being tested.
It is very easy to lead a sedentary life at this time of year. Don’t get me wrong, there is nothing wrong with having a lazy day here and there, but it is important to ensure that we get enough movement, especially if like me, you work a 9-5 desk job. So I thought I’d put a few tips together to help you stay active this festive season.
- Walk More: Consider walking to work more often. If you work too far away from your home, park further away or get off public transport a few stops earlier. You can also take a 15-20 minute walk during your lunch break, you’ll get some fresh air and exposure to natural light which can help give you a wee energy boost.
- Make sure you have a nutrient dense diet: studies have shown that diets which are well-balanced and full of nutrient dense foods can lead to reduction in mood swing, anxiety and depression as well as providing our bodies with energy.
- Plan your gym Session: Plan ahead and create set days and times to head to the gym. Make sure you train at a time that suits you and your lifestyle the best, as this will help to ensure that you remain consistent. Getting a training buddy or investing in some personal training sessions can also help you to remain consistent with training by acting as additional sources of motivation and accountability.
- Get involved in seasonal activities: embrace the cold and take on the elements while having fun through activities such as ice-skating, snowboarding and skiing.
Hope you guys find these helpful.
Jay xx
