The gym (and the free weights area in particular) can sometimes be an extremely intimidating place and make people feel self-conscious, especially when they are new to fitness or returning to it after a long time.
People fear performing exercises incorrectly and being judged by other gym goers for lacking experience and being out of shape. This lack of confidence then leads to many people either performing excessive amounts of cardio (because the machinery and equipment is much easier to figure out) or avoiding the gym and exercise altogether.
There was a time when I used to share the above concerns. So I wanted to share a few tips with you guys which have helped me to boost my confidence in the gym:
- Go in with a plan = No matter how much experience you have, going to the gym without a set course of action of what your session will entail can lead to a bad session and confusion. Take a few minutes to write down exactly what you are going to do. Not only does this help to ensure that you use your time in the gym efficiently, but if you have any doubts about anything at this stage you can ask someone or look it up.
- Get yourself a gym buddy = Having someone to workout with can make the gym seem less intimidating. A gym buddy can also help keep you motivated and make you more accountable. If you’re able to get a training partner who has more experience in the gym you also gain to learn from them.
- Personal Training = No matter what stage you’re at in your fitness journey I believe that there is always room for improvement and for the broadening of knowledge. Getting advice and help from a personal trainer (especially if you’re new) can give you the tools necessary to navigate yourself around the gym with confidence.
Hope you guys find these tips helpful