You Over-indulged! Now what?

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When I was just beginning my fitness journey I strived to be perfect. I didn’t want to miss a session or eat anything “bad” and if I did I thought the only solution was to restrict my calories and exercise more. I couldn’t have been more wrong. You should never punish yourself with exercise and by restricting food intake just because you ate something you enjoy.

In an ideal world we’ll always be able to strike the right balance and moderation, when eating the foods that we enjoy that aren’t nutrient dense. However, the reality is that we are human and sometimes we’ll have a bit more to drink than is ideal or help ourselves to a few too many slices of cake. 

So I decided to share a few tips with you guys on what to do when these situations happen:

  1. Get back on track with your next meal: just because you have overdone it on this occasion does not mean that all your hard work and discipline has gone to waste. Take the opportunity to get back on track with your next meal. Don’t just say “fuck it” and continue to binge. If you dropped your phone and the screen cracked, would you keep throwing it about to make it worse? So why do the same with your nutrition?
  1. Don’t use exercise as punishment: Just as you should go back to eating as normal without restricting food, you should continue to train as you usually would. Don’t do endless hours of cardio! Exercise is meant to be enjoyed, it should never be a form of punishment for eating things that we enjoy. 
  1. Address underlying issues: Sometimes food is used as a coping mechanism. Personally when I’m stressed or sleep deprived I tend to crave sugary things and find it harder to be disciplined. Addressing what is causing me stress and ensuring that I am getting enough sleep helps me to avoid binging and over-indulging

I hope you guys found these helpful.

Jay xx

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