Many people find booking a trip away a great source of motivation to finally embark or to stay on track with fitness and weight-loss goals. Is there anything wrong with wanting to look and feel your best on a holiday? Absolutely not!
The problem is that for the majority of people trying to get into good shape for a holiday tends to lead to overly restrictive eating and quick fix approaches to nutrition and exercise. So when that holiday finally does come around they tend to binge and eat mostly all the foods that they had denied themselves, their body reacts like a sponge and then when they come back home they are heavier than when they left and are now lacking a source of motivation (the holiday). Does this sound a bit like you?
I’m not suggesting you shouldn’t look to get into better shape or that you can’t use a holiday as a source of motivation. Just understand that motivation in general (be it an external or internal source) is fickle and unreliable, because it is dependent on our moods and feelings. Instead you should focus on building discipline to help you do what you need to do, especially when you don’t want to.
Instead of using restrictive and drastic approaches to nutrition and exercise, use methods which are sustainable and will ensure that you adhere to your goals and plans in the long term. This means that when a holiday comes along you won’t feel deprived and so will be more likely to realise that you can still eat nutrient dense foods while enjoying all the treats that you holiday destination has to offer. Moreover, once you’ve returned from you holiday you will be more likely to get back to your exercise routine.
Now I know this doesn’t sound glamorous or sexy but its simple and effective. Quick fixes lead to short lived results (if those results are even reached in the first place). Focus on building discipline and being consistent on a daily basis instead of attempting to be perfect occasionally.
Just some food for thought.