Firstly, what are carbs?
Carbs (a.k.a carbohydrates) are molecules which are made up of carbon, hydrogen and oxygen. Carbs are one of the three macronutrients that make up our diets. All carbs are made up of units called saccharides which form three basic carb types.
- Simple carbs also known as sugar
- Complex carbs also known as starch
- Non-starch Polysaccharides (NSP) also know as fibre
What do carbs do for us?
Their primary role is to provide our bodies with energy, but carbs also play an important role in “the structure and function of cells, tissues and organs.”
Why are Carbs seen as the source of all evil (a.k.a the Voldemort of the food world)?
Due to increasing waist lines of the general population in recent years, we have looked to find a way to explain it rather than accepting as a population we are over consuming food and doing less and less physical activity.
It used to be fat that was demonised by the press and food industry. It is now Carbohydrates and sugars that are viewed as the problem. It is easy to blame sugar and carbohydrates as they are often found in the foods we overeat as well as fizzy drinks and fruit juices
So what is the point of all this info?
CARBS WILL NOT MAKE YOU GAIN WEIGHT!
For many people the go to solution for losing weight is to cut carbs from their diet. Cutting carbs from your diet can lead to a large drop in weight, however, the weight lost will be made-up predominately of water and not body fat percentage. Often after a couple of weeks (if they even make it that long) people end up falling off the wagon and binge/over-eat. The end result is that they end up putting all the weight they lost back on.
Why does this happen?
Cutting carbs completely is not a sustainable way to diet as people will often experience low energy/mood as well as finding their food choices limiting and uninteresting.
In fact, many studies have shown that calorie controlled diets which contain carbohydrate sources such as bread have a far higher adherence rate as well as being much more sustainable for the general population.
The take-away (no pun intended) from this blog post is that as long as you are eating in a calorie deficit, it does not matter if you are continuing to eat carbohydrates, fats or protein!
Keep your protein high! Eat in a deficit! And you will lose weight!
Just some food for thought.
Jay and Liam xx