Last week Thursday those of us living in the Northern Hemisphere officially welcomed summer. For many people the start of summer acts as a reminder of the goals and intentions that we set out at the start of the year to exercise more and eat better.
I’m a big fan of anything that gets people moving and makes them more mindful of what their eating. However, a big issue with the coming of this season is that people usually engage in drastic and restrictive forms of diet and exercise to fulfil short-lived (if even achieved) goals.
In light of that, I thought I’d share a few tips with you guys to help you not just achieve you a summer body but to achieve your dream body and maintain it:
- Fitness is a state of constant becoming, it’s not a destination: Unless you’re competing for a physique competition and require strict dieting, you should aim to only implement eating and exercise habits that you can see yourself sticking to in the long-term. Here’s the thing, just because you achieve your goal doesn’t mean that you get to stop eating well and exercising. These things have to continue to allow you to maintain your goal once you get there. Chances are that if you hate what you’re eating and the way you’re training, you’ll be unlikely to stick to your training and nutrition plans in the long-term.
- Patience, patience and some more patience: We live in a society where pretty much anything we want is available to us at the click of a button. Unfortunately, we can’t just amazon prime our dream body. You didn’t get to where your are overnight, so you are not going to get to where you want to be overnight either. I can’t stress this point enough. For the majority of us, achieving our dream bodies will take a long time. But, ultimately the time is going to go by anyway, so we may as well spend it doing something productive.
- Expect mistakes and setbacks: There is no such thing as perfection. Achieving your dream body is not going to be a linear journey. There are going to be ups and downs. The important thing is not to give up. Learn from mistakes and learn to better cope with things that get you off track.
Now I know that none of these tips may be what you guys wanted to hear. Trust me if there was an Amazon Prime for your dream body I’d be the first one ordering it. I do hope you guys find these tips helpful. Train smart, eat well and enjoy life.
Just some food for thought.