We tend to associate working out and eating nutritious food in a positive manner. However, it is possible for people to take this lifestyle to an extreme and transform what should otherwise be healthy habits into unhealthy ones. The fact that it is harder to identify when someone is leading an unhealthy active lifestyle since on the surface going to the gym and eating well are typically good things, makes it even more dangerous.
People are often so consumed by focusing on the physical side of being healthy that they neglect their mental health which is equally as important. Too often people are afraid to take rest days because they feel that they may lose their progress or they create anxiety around certain foods and under eat. When it comes to fitness you really can get “too much of a good thing” and more is not always better.
Excessive exercise and restrictive…
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