With the start of yet another new month 2018 is now well underway, so how are the goals and intentions you set up at the start of the year shaping up? Are you on track or are things not going according to plan?
Don’t get me wrong, no fitness journey (or any journey for that matter) will work out 100 percent smoothly and according to plan, that being said while it may not be a linear journey you should still ultimately be working towards your end goal. For example if your goal is fat-loss, there may be some weeks where your weight remains the same or where it goes up, which is absolutely normal. However, in the long-term you should still be losing weight and therefore working towards your goal.
I have found from my own personal experience and observing clients, family and friends that often we can be very quick to blame outside factors for sabotaging our goals and refuse to take responsibility. Continuing on from my fat-loss example above sometimes people will be quick to blame other factors for weight gain instead of perhaps being brutally honest with themselves and taking accountability such as accepting that perhaps they aren’t tracking calories properly (i.e.over estimating how much energy is expended and under estimating how much energy is consumed) or assuming that eating whole and organic foods translates differently to our bodies than non-organic foods (cake is cake just because its organic doesn’t mean you can eat more of it). This is just a small example.
The key point and message I hope that you guys take away from todays post is that if things aren’t working out the way that they should make sure that you’re being honest with yourself and taking responsibility where its appropriate.
Just some food for thought.