It’s taken me a while and a lot of trial and error to find an approach to nutrition which works for me. Having spent so many years in a toxic relationship with food, I’ve now been able to find balance and create a healthy relationship. I’m not in any way trying to suggest that anyone else needs to take the same approach as me, because ultimately everyone will have different aspects of nutrition that they struggle with and what works for me won’t necessarily work for you, but if you are struggling I’m hoping that some of these tips which have helped me will be helpful to you as well.
- Making it a lifestyle = In the past I was always guilty of relying on quick fixes or going to extremes which were ultimately unsustainable. My number one rule now is always to ensure that I can see myself adhering to any measures I implement in the long-term. If not then it’s not the right approach for me.
- De tudo um pouco = Everything in moderation. I find that as soon as I create restriction in my diet I focus on whatever it is that I’m restricting even more which in the past has led to a lot of binge eating and “diet re-starts on Monday” mentality. Instead I focus on ensuring that the majority of my meals are made up of nutrient dense foods while still allowing myself to enjoy all my favourite things.
- No labelling and being aware of trigger foods = I no longer label foods as being good or bad. In the past I always considered that to be healthy I had to cut bread out of my diet, whereas now I’ve learned that through portion control I can still enjoy bread (and other foods that I had previously labelled as being bad) and still achieve my goals. The key for me in being able to do this has been to learn which foods I can portion out. For instance If I buy a packet of biscuits I’m eating it all in one sitting. I still enjoy biscuits mind, but I know that it’s one of the foods I just can’t have in the house.
- Keep it simple = Far too often we over complicate things for ourselves which can make us feel overwhelmed and then we end up giving up altogether. Ultimately I eat foods that I enjoy in a manner that help me to both achieve my goals and be consistent.
Just some food for thought