Fitness & Wellbeing

According to Jay

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Workouts

Videos and posts about my workouts as well as advice and tips with regards to proper exercise technique as well as answering any doubts and queries anyone has.

Food

My favourite healthy food and treat recipes as well as tips and tricks with regards to meal prep

Reviews

Providing honest and genuine information and feedback on fitness products ranging from bags to all the health foods everyone is going on about

Enquiries

jaydfitness@yahoo.co.uk

About

My favourite exercises, meals and fitness products as well as a couple random tidbits

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